FREE S.O.S. 1 Month Workout Plan

If you want to start working out, this is the perfect workout for you! It comes with a 1 Month Training Program full of different workouts to do along the week. We will also provide you with some information that will get you started asap you open the File (Informative posts, motivation, etc) !!!!!!

With this plan you will:

-Target all muscle groups: back, biceps, triceps, chest, abs, glutes & legs (well divided throughout the week)

-Build muscle & Get toned,

-Build strength

-Lose fat.

This Plan is aligned with our mission and vision!!

Our mission is to promote a sustainable healthy lifestyle & set people on the path of self-love.

Our vision is to empower women to be their best selves and feel great within themselves. We want a world in which women are empowered, uplifted, and equal in society.

STAY POSTED!!!